We never think of how to sit, we just find a chair and either plop down in it, or just sit. So here i'll show you some ways to sit that will allow you to have a healthier body when you sit at the computer.
You know that? "sitting is much harder on the back than when standing because when you stand the blood flow along the spine is unobstructed". 
- Push your hips as far back as they can go in the chair.
- Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a
slightly open position, and your wrists and hands are straight.
- Keep your work close!
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